With the help of our members, Just Move North Lakeland is raising the bar for fitness in the region. Through the design of top-notch facilities and unprecedented programming, we have witnessed communities inside our club flourish. The beauty of Just Move is that it embraces the idea that every person can get one step closer to feeling fit by just moving forward. We have consciously created a space that offers a variety of custom fitness experiences. From Cross Training and functional training to Silver Sneakers and heart-rate monitored workouts, every person can find a community that helps him or her move toward individual goals.
Join us. Itโs the beginning of a power movement.
Power up your workout. Power on your life.
Full body 30-minute circuit that burns calories and builds strength
Zone that pushes the boundaries on building muscle
Fitness with friends helps you sweat through Les Mills, Yoga and more
Exercise adapted to move naturally with your body
High energy workouts sure to throw some punches
High intensity interval training with a spirited community
Cable-driven training with a focus on functional movement
Training designed to stabilize your core
Suspension training powered by your own body weight
3 โ 15 person training teams anchored in accountability
Training can feel overwhelming at times. We understand. Let us help you get started on the right foot. Whether youโre a beginner looking to lose weight or a competitive athlete wanting to train up, weโll pair you with a trainer and create a customized workout plan to meet your individual need.
With over 30 group fitness classes per week, Just Move has created a dynamic schedule that has something for everyone. Classes run seven days a week and cover everything from Les Mills BodyPump and Zumba to Silver Sneakers. Lace up and start sweating with friends.